Ways To Work Together
From a deep shift to a 12-week journey, here's how we can work together.
The Path to Becoming Your Liberated Self.
Liberated Shift
£250 - A deep subconscious process to shift limiting beliefs
A deep but gentle process using Belief Coding to help you uncover and shift the beliefs and emotional imprints shaping how you see yourself. During this deeply supportive process we use guided subconscious and energy-based techniques to get to the root experiences that may be keeping you stuck.
This session can focus on a core belief or emotional pattern affecting your self-worth, relationships, confidence, boundaries or an area of life where you feel blocked or disconnected from yourself. Clients often describe feeling as though something has lifted after the session; they may notice themselves showing up more confidently and feeling less stuck in old patterns. This process can create a profound shift. For some people the patterns they’ve carried run more deeply and choose ongoing support to experience further shifts. We work together to find the level of support that feels right for you. Includes an initial discovery call, a two-hour process, and light integration support via three follow-up emails (sent the day after, one week later, and one month later). These are designed to help you reflect and support the integration of what has come up in the session.
Liberated Breakthrough
£1000 - A powerful 4–6 week journey
Liberated Breakthrough is a transformational journey for multiple patterns or beliefs that are causing you issues in your life. Whether you're struggling with low self-worth, people-pleasing, or low confidence. We work with your subconscious to release the beliefs and the attached emotions, creating profound shifts in how you think, feel and behave. Includes 4 two-hour processes and light integration support via follow-up emails.
If you require additional support, there is an option to upgrade to in-between coaching sessions. Coaching can provide you with clarity and insight, help you to integrate the work into everyday life, navigate challenges, and build confidence in the changes you're making.
Liberated Transformation
A 3-month transformational journey for deep and profound change in how you relate to yourself and others, using the Liberated Self Method™
Across 12 weeks, we gently but powerfully unwind patterns like people-pleasing, low self-worth, fear of abandonment, and emotional over-responsibility, so you can step into your authentic self with a deep sense of self-trust and worth. You stop chasing validation, feel safe being yourself, and stop putting yourself last. The journey includes:
Belief Coding: We identify and rewire the subconscious beliefs driving your relational patterns.
Inner Child and Inner Teen Work: We meet your inner child with love and reprocess emotional imprints where your core beliefs were formed. We work with the coping patterns you developed during adolescence, especially around rejection and shame.
Emotional Release Breathwork: We create space for trapped emotions (fear, anger, abandonment pain) to move through your nervous system safely and be released.
Mentoring and Integration: We translate insight and emotional shifts into real-life behaviour change: boundaries, communication, relationship dynamics, and self-trust in action.
*Due to the depth of this work, I work with a limited number of people across the year. Please get in touch if you'd like to explore Liberated Transformation.
4 Layers of the Liberated Self Method™
Belief Coding
We identify and rewire the subconscious beliefs driving your thoughts, behaviours and relational patterns.
Inner Child and Inner Adolescent Healing
Your inner child holds the wounds that create fear of abandonment, hiding and negative self-talk. Your inner teen can feel shame, rejection and anger. We connect with and heal your younger parts so that you can truly love yourself and stand in your power.
Emotional Release Breathwork
We use conscious connected breathwork to help you to connect with yourself at the deepest level, and release stored emotional charge like fear, anger, abandonment pain so it moves through the nervous system safely.
Mentoring and Integration
We translate insight into real-life change: holding boundaries, communication, self-trust.
Book a free call
A 20-minute conversation to gain clarity on whether this work is the right step for you.
Liberated Self
