Ways To Work Together
The Path to Becoming Your Liberated Self.
Liberated Breakthrough (12-weeks)
A powerful 12-week journey
For those who know something needs to change, and you’re ready to stop going round in circles. Perhaps you feel responsible for everyone else's emotions, constantly seek reassurance or you struggle to hold boundaries. Maybe you find yourself in the same emotional patterns or emotionally unavailable relationships despite wanting something different. We work layer by layer changing the beliefs that are driving the patterns so that you can begin living from a place of self-trust, self-love and a strong sense of who you are.
The journey
Understand the patterns
We uncover the learned patterns underneath your behaviours, so you can begin to understand why you respond the way you do and meet yourself with self-compassion.
Create emotional safety
When your nervous system is constantly anticipating rejection, conflict or abandonment, change can feel threatening. We create safety in your body helping to begin responding from a regulated place.
Rewire your core beliefs
We get to the root of your unconscious beliefs around self-worth, safety and abandonment and we recode them at the root. Once we dissolve old beliefs you begin to reconnect to your own inner voice, rather than constantly looking outside yourself for reassurance or permission.
What's included:
- Initial In-Depth Pattern Mapping Session
- Deep Belief Rewiring Sessions
- Integration & Coaching Sessions
- WhatsApp Support in-between sessions
Liberated Transformation (6-months)
A 6-month transformational journey that will move you from living in survival-based codependency to living as a self-led, emotionally secure individual using the Liberated Self Method™
You won’t change by getting more information; you’ll change because we gradually untangle the patterns that have been running your life for years. Codependency is a way in which our unhealed trauma plays out. It’s a lack of self, self-worth and 'other-focused' where we constantly seek external validation and approval. It’s important to understand that codependency mostly forms early on in life; so even if you're aware of your behaviours, it's hard to stop because they are driven by something deeper. It plays out in ways like: low self-worth, fear of abandonment, overly self-critical, struggling to know what you feel or how you feel, not feeling good enough or loveable, repeating painful relationship patterns.
Our work together is about helping you move from away from living in those old survival patterns to living from a place of self-trust, self-love, emotional security, and healthy boundaries.
Across 6-months, we gently but powerfully unwind patterns like people-pleasing, low self-worth, fear of abandonment, and emotional over-responsibility, so you can begin living from a place of deep self-worth.
What's included:
- In-Depth Pattern Mapping Session
- Deep Rewiring Sessions
- Integration & Coaching Sessions
- WhatsApp support throughout the programme
- Support applying the work to situations as they arise
- Personalised guidance around things like relationships, boundaries, family dynamics
The outcome is a fundamentally different way of living and relating, where self-worth, boundaries, and emotional security become your new normal.
Why six months?
You’ve probably spent years learning to put yourself last and a lifetime of conditioning takes time to undo. I believe real change happens when someone walks beside you long enough for a new way of being to become your new set-point. This is about helping you to come back to the person you were never allowed to be. Your Liberated Self.
Private 1:1 Coaching
£250 | 60-minutes
Not everyone wants to commit to a longer term programme, and sometimes you might just want to have an hour to navigate a situation, untangle something or be seen and heard. Perhaps you want to understand what's underneath your patterns; maybe you're struggling with boundaries or relationship dynamics.
This isn't traditional coaching
I don't work from a fixed coaching model. The session is guided by what you need and what's most supportive for you for the situation you're bringing. Depending on what comes up, we might explore:
- A current relationship
- Boundaries and how to communicate them
- People-pleasing, guilt or over-responsibility
- Fear of abandonment
- Self-worth and confidence
- Patterns that keep repeating in your relationships
Sometimes the work will be primarily learning, guidance and clarity, and sometimes we'll need to go deeper. Depending on what's appropriate, a session might include understanding patterns, inner child work, nervous system regulation, or deeper emotional exploration to help you understand and process what's coming up.
Who is this for?
This session may be right for you if you're already doing some personal work and want support with a specific situation or pattern. It's also a good option if you're curious about working with me but aren't ready to commit to one of my longer programmes. *This is not talk therapy, psychotherapy or crisis support.
6 Layers of the Liberated Self Method™
Understand Your Patterns
We uncover the unconscious beliefs and nervous system patterns driving your thoughts, behaviours and relational patterns. We map this out, because when you see it in front of you, you're able to meet yourself with compassion and see that change is completely possible.
Create Inner Safety
Your nervous system is impacted right from birth. If it has been wired for stress and hypervigilance, it needs to feel and experience a new normal baseline so that you stop reacting, shutting down or fawning.
Rewire Your Core Beliefs
We get to the root of your unconscious beliefs around self-worth, safety and abandonment and we recode them at the root. Your beliefs impact how you relate to yourself and others, and once we dissolve old beliefs you begin to show up as a person of high self-worth.
Reconnect With Yourself
You reconnect with your SELF, the Self who knows that they are inherently good and worthy. You do this by connecting with your feelings, needs and intuition so that you stop looking outside of yourself for permission, reassurance and worth.
Boundaries and Relationships
Learn boundaries, communication and value-led choices. When you feel safe to set boundaries and you know what your values are, you stop trying to fix others and self-abandoning and begin choosing relationships that are emotionally healthy.
Self-led Identity
You live differently. You have gone from living in survival-based codependency to living as a self-led, self trusting, emotional secure individual with a strong sense of self. This is your Liberated Self.
Book a free call
A 20-minute conversation to gain clarity on whether this work is the right step for you.
Liberated Self
