Ways To Work Together
From a deep shift to a 12-week journey, here's how we can work together.
Three ways into Liberated work.
Liberated Shift
£333 - A deep subconscious process to shift limiting beliefs
This is a deep subconscious process using Belief Coding. We get to the root cause and experiences that created the beliefs and attached emotions and work with your subconscious to release them. This healing session can focus on a core belief or emotional pattern shaping your self-worth, relationships or an area of your life that you're struggling in. Includes an initial discovery call, 2.5 hour session, and a month of integration support via three follow-up emails (next day, one week later and 4 weeks later) to help you reflect, integrate and apply what emerged during the process.
Liberated Breakthrough
£1200 - A powerful 4–6 week journey
Liberated Breakthrough is a transformational journey for multiple patterns or beliefs that are causing you issues in your life. Whether you're struggling with low self-worth, people-pleasing, or low confidence. We work with your subconscious to release the beliefs and the attached emotions, creating profound shifts in how you think, feel and behave. Includes integration support across the 4–6 week journey, with reflective check-ins between sessions and a final follow-up email after completion to support continued integration and real-life application.
Liberated Transformation
A 3-month transformational journey for deep and profound change in how you relate to yourself and others, using the Liberated Self Method™
Across 12 weeks, we gently but powerfully unwind patterns of self-abandonment, low self-worth, codependency, and emotional over-responsibility, so you can step into your authentic self with a deep sense of self-trust and worth. You stop chasing validation, feel safe being yourself, and stop abandoning yourself. The work includes:
Belief Coding: We identify and rewire the subconscious beliefs driving your relational patterns.
Inner Child and Inner Teen Work: We meet your inner child with love and reprocess emotional imprints where your core beliefs were formed. We work with the coping patterns you developed during adolescence, especially around rejection and shame.
Emotional Release Breathwork: We create space for trapped emotions (fear, anger, abandonment pain) to move through your nervous system safely and be released.
Mentoring and Integration: We translate insight and emotional shifts into real-life behaviour change: boundaries, communication, relationship dynamics, and self-trust in action.
*Due to the depth of this work, I work with a limited number of people across the year. Please get in touch if you'd like to explore Liberated Transformation.
4 Layers of the Liberated Self Method™
Belief Coding
We identify and rewire the subconscious beliefs driving your thoughts, behaviours and relational patterns.
Inner Child and Inner Adolescent Healing
Your inner child holds the wounds that create fear of abandonment, hiding and negative self-talk. Your inner teen can feel shame, rejection and anger. We connect with and heal your younger parts so that you can truly love yourself and stand in your power.
Emotional Release Breathwork
We use conscious connected breathwork to help you to connect with yourself at the deepest level, and release stored emotional charge like fear, anger, abandonment pain so it moves through the nervous system safely.
Mentoring and Integration
We translate insight into real-life change: holding boundaries, communication, self-trust.
Book a free call
A 20-minute conversation to gain clarity on whether this work is the right step for you.
Liberated Self
